How does it work?

 

Simply fill in the contact sheet on the first page with a little info about you and what you're looking for and I will then be in contact to discuss further, either by email or Whatsapp.
If we decide we are a good fit for each other I will then send you an email containing a few forms. These are some questions that I would like you to answer in as much detail as possible...the more detailed your answers the more effective your programme will be. 
There is also a health questionnaire and consent form. 
Once I have received these and looked them over I will be back in touch and then provided both parties are still happy, I will start building your programmes for you. 
You can choose how frequently you would like to check in with me and we can do this either via email, Skype/phone, or Whatsapp.

Online PT

• You aren't tied to a specific gym to train with me 

• If you already have a busy schedule, this takes away the stress of trying to find a time that suits both of us

• It can feel more rewarding as you have motivated yourself to do your workout

• Some people simply don't enjoy having a physical session with a trainer for whatever reasons

• Can be more cost-effective 

• If you are a mum, you don't need to find a babysitter for our check-ins or online workouts, the kids can be right there with you

 

Train with me in person

• Please fill out the contact form for more information on 1-1 sessions!